PROGRAMME

The Fauna Method: A 12-Week Transformation for Real Women

This method was born from experience. From burnout. From restriction. From chasing results that didn’t last.

Fauna is what comes after you’ve had enough of all that—and are finally ready to do things differently.

Forget extremes and empty promises.

This isn’t another quick fix—it’s a system designed to help you train smarter, nourish confidently, and feel genuinely at home in your body.

Weekly 1:1 coaching check-ins

Progressive strength programme (12 weeks blocks)

Simple, high-impact nutrition guide

Lifestyle & recovery coaching

Private coach access & support

Structure built around your life

We use the minimum effective dose to get sustainable results.

No 2-hour gym slogs. No shame tactics. No “what even is this meal plan?” confusion.

Just real science, real support, and workouts that fit you.