%20(1)_edited_p.png)
Our Mission
At Fauna, we help women feel powerful in their bodies—without extremes, confusion, or burnout.
Our signature 12-week method combines intelligent strength training, simplified nutrition, and personalised support to build confidence that lasts.
What Makes Fauna Different
Rooted in Real Life
Backed by Evidence, Not Extremes
Coaching that Supports, Not Pushes
Our signature 12-week method combines intelligent strength training, simplified nutrition, and personalised support to build confidence that lasts.
No Guesswork. No Chaos. Just Strength, Clarity, And Progress.
Fauna is about building strength that feels good—confidence that’s earned through showing up, not pushing harder.
Weekly 1:1 coaching check-ins
Real-life nutrition strategies
Direct access to your coach
Cycle-syncing & recovery guidance
12-week strength & body recomposition plan
Progressive strength & body recomposition plan
This is for you if:
You’re doing it all—but want your health to feel as supported as your to-do list.
You’re tired of plans that push too hard or fizzle fast.
You want to feel stronger, calmer, and more in control of your fitness—for good.
Real Strength. Real Women. Real Results.
This is the first programme I’ve actually stuck with.
Strong and sane. Yes please.
Abi helped me lift heavy without fear and I’ve never felt better in my body.
Stay Strong. Stay Centred.
Join the Fauna community for tools, tips, and calm confidence in your inbox.